Holistic Wellness Coaching – Guided by an Experienced RN

Experience the profound benefits of whole-body wellness through personalized one-on-one coaching. As a compassionate Registered Nurse, I provide expert guidance that integrates traditional healing practices with modern therapeutic techniques to support your health, vitality, and peace of mind.

Through customized sessions, you’ll explore:

• Gentle Yoga – Strengthen mobility, balance, and relaxation with movements tailored to your ability.
• Herbal Wellness – Discover natural remedies to enhance energy, digestion, and overall well-being.
• PEMF Therapy – Harness the healing power of Pulsed Electromagnetic Field therapy for pain relief and cellular regeneration.
• Grounding Techniques – Reconnect with the earth’s energy to stabilize emotions, reduce stress, and restore vitality.
• Meditation & Mindfulness – Cultivate inner peace and clarity through guided practices that calm the mind and enhance emotional resilience.

With a nurturing approach that honors the mind-body connection, I empower you to embrace wellness in a way that feels natural, sustainable, and deeply rejuvenating. Whether you’re looking to ease discomfort, find balance, or simply live more vibrantly, I’m here to support you on your journey.

Take the next step toward lasting well-being—because healing starts from within.

2-Day Fascia Reset Retreat
Release, Realign, Restore
Hosted by Nurse of Yoga | Mendocino, California
Dates: Saturday & Sunday, 3
Time: 9:00 AM – 5:00 PM (each day)
Includes: Tools, 1 supplement, light snacks, ocean session
No lodging or meals included
Space limited to 12 participants

💫 Retreat Overview
Spend two powerful days in coastal Mendocino releasing deep fascia, resetting your nervous system, and reconnecting with your body from the ground up.
Led by Jennifer Shepherd, RN, this therapeutic immersion includes guided myofascial release, fascia-based yoga, restorative sound healing, and an active beach meditation to move stagnant energy and reconnect with the rhythm of the ocean.
You'll receive professional recovery tools, a targeted supplement, and personalized support in a small, intimate setting.

🧰 What’s Included
• Two full days of RN-led myofascial instruction + fascia movement
• Your own:
o RAD Recovery Rounds®
• One therapeutic supplement
• Printed fascia self-care guide
• Daily light snacks, cacao, and coastal nature time
• Guided active beach meditation + barefoot movement
• Sound bath integration each afternoon
• Only 12 participants for individualized care

🗓️ Schedule
Day 1: Ground & Release
• 9:00 AM – Orientation +Cacao
• 9:30 AM – Foot to Hip Fascia Reset
• 11:30 AM – Psoas + Pelvic Realignment
• 12:30 – 2:30 PM – Break for lunch + coastal walk
• 2:30 PM – Thoracic, Ribs & Low Back Release
• 4:15 PM – Restorative Sound Bath
• 5:00 PM – Close
Day 2: Expand & Integrate
• 9:00 AM – Cacao & Breath for the Nervous System
• 9:30 AM – Neck, Jaw, and Shoulder Fascia Care
• 11:00 AM – Active Beach Meditation + Barefoot Reset
• 12:30 – 2:30 PM – Lunch + ocean free time
• 2:30 PM – Full Body Recalibration Flow
• 4:00 PM – Sound Healing + Oracle Integration
• 5:00 PM – Final Circle + Gift Bag

💵 Investment
Option Price
2-Day Retreat (includes tools + supplement) $495
Add-on: 30-min Private Fascia Reset $65
Tools (~$60 value), supplement, guide, cacao, snacks, and beach integration included. Meals + lodging not included.

Energy Field Clearing & Sovereignty Sessions

🌿 Description:
Release what’s not yours. Reclaim what is.

These powerful sessions are designed to clear energetic cords, emotional residue, ancestral imprints, and subtle distortions from your field. Whether you’re feeling drained, triggered, unclear, or energetically tangled with others, this session brings you back to your center — sovereign, light-filled, and sealed.

We work with breath, intention, visualization, light work, energetic guidance, and sacred words. Sessions are intuitive and customized to meet your needs.

Perfect for:

Releasing cords from past or current relationships

Restoring clarity after emotional overwhelm

Sealing your energy field and reclaiming power

Supporting transitions, spiritual awakenings, or trauma recovery

Empaths and healers who take on others’ energy


You’ll leave feeling lighter, clearer, and back in your own truth.

✨ Session Options:

1. 🔹 Quick Reset Session – 30 min ($88)
 Gentle but focused cord clearing + field seal.
 Perfect for maintenance, light tuning, or post-trigger clarity.

2. 🔸 Deep Clearing Session – 60 min ($144)
 Includes intuitive scan, ancestral/relationship cord work, sovereignty ritual, and integration guidance.

3. 🌕 Sovereignty Activation – 90 min ($222)
 Full soul-level field clearing + chakra reset + light-body realignment.
 For deep transformation or post-trauma recovery.

🌐 Optional: Available in-person or via Zoom.

> “If you’re ready to clear what no longer serves you and call your energy fully home — these sessions are for you.”

Support and restore your body’s foundation with this specialized Pelvic Floor Class. Designed to enhance stability, relieve tension, and promote deep core strength, this class integrates mindful movement, breathwork, and therapeutic techniques to improve pelvic floor function.

What to expect:

• Gentle Activation & Relaxation – Learn to engage and release your pelvic floor muscles effectively
• Breath & Posture Alignment – Harness the power of breath for core stability and pain relief
• Targeted Strengthening & Mobility – Exercises to build resilience, balance, and ease in movement

Perfect for individuals seeking support for posture, recovery, or overall well-being, this class fosters a deeper connection to your body for lasting health.

Myofascial release offers the same benefits of stretching without the risks of overstretching and damaging the joints. It can be a powerful tool for relieving tightness and discomfort. It is an alternative medicine therapy for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles. It helps break down excessive connective tissue deposition as well as stimulates them to produce new, more resilient connective tissue. It also enhances the hydration of this tissue.

Unlock the power of two transformative healing modalities in this immersive class, where myofascial release meets the vibrational energy of sound therapy. This session is designed to relieve tension, reduce pain, and enhance overall well-being through gentle movement and soothing sound frequencies.

Through guided movement, breathwork, and self-massage techniques, you'll learn how to release restrictions in the fascia—your body's connective tissue—allowing for increased mobility and comfort. Layering in sound therapy, we'll explore how vibrations can deepen relaxation, reduce stress, and harmonize the mind and body.

Whether you're seeking relief from chronic discomfort, looking to improve flexibility, or simply craving a restorative experience, this class offers a unique approach to healing that integrates both physical and energetic balance.

Discover the power of holistic healing in this educational series led by an experienced Registered Nurse. Designed to address common concerns like low back and hip pain, this program explores integrative approaches that blend evidence-based medicine with time-tested holistic practices. Participants will learn effective strategies to manage discomfort, including movement therapy, herbal remedies, energy healing, and mind-body techniques. Through engaging lessons and practical demonstrations, this series provides essential tools to promote balance, mobility, and overall well-being.

Whether you're a healthcare professional expanding your expertise or an individual seeking natural solutions for pain relief, this series offers valuable insights to support healing from the inside out.

Join us on this journey to holistic health—where science meets ancient wisdom for optimal wellness.

Love your neck and Shoulders? Already have and tight neck and shoulders from prolonged sitting, looking at your phone, or driving/ repetitive movement. Come give you upper body what it is craving with myofascial release and strengthen exercises to reduce pain, trauma, trigger points and dehydrated fascia.

Hip Hook Yoga: Release, Realign, Restore

Discover deep relief and unlock your body’s full potential in this unique fusion class combining the science-backed release of the Hip Hook with the mindful flow of yoga. Designed for anyone experiencing tight hips, low back discomfort, or postural imbalances, this class guides you through targeted self-myofascial release using the Hip Hook, followed by grounding yoga postures to realign and restore.

Expect to:

• Gently release tension in the psoas and iliacus muscles
• Improve mobility and reduce chronic lower back and hip pain
• Flow through yoga poses that strengthen and stabilize
• Learn practical tools for home use and long-term relief

No yoga experience necessary—just bring a willingness to unwind. Your hips (and your spine) will thank you.

This is private session no passes available for this class.

Beach Yoga & Meditation: Find Your Inner Calm by the Ocean

Join us for a rejuvenating Beach Yoga & Meditation experience, where the soothing sound of waves and the warmth of the sun set the perfect scene for inner peace. This class blends gentle yoga postures with mindful breathing exercises and guided meditation, allowing you to release stress, connect with nature, and restore balance in both body and mind.

Whether you're a seasoned yogi or a beginner, this session is designed for all levels, offering a chance to stretch, strengthen, and relax in a serene coastal setting. Feel the sand beneath your feet, the ocean breeze on your skin, and let the rhythm of the waves guide you toward deep relaxation.

Please wear comfortable, weather-appropriate clothing and bring a beach towel large enough for your yoga practice.

Come breathe, move, and meditate with us—your peaceful escape awaits!

Feel the rhythmic sound of waves lapping against the shore, the salty breeze gently tousling your hair, and the soft warmth of sand beneath you as you settle into stillness. A meditation class on the beach in Mendocino offers a deeply grounding experience, where nature itself becomes part of the practice.

As daylight shifts—whether under the soft morning glow or the golden hues of late afternoon—you are guided into mindful breathing, syncing each inhale and exhale with the ebb and flow of the Pacific. The instructor leads soothing visualizations, inviting you to connect with the expansive ocean, the towering cliffs, and the whispering redwoods nearby. Whether through guided meditation, breathwork, or gentle movement, this class fosters a profound sense of peace and presence, aligning mind, body, and spirit with the untamed beauty of Mendocino’s coastline.

Immerse yourself in a calming, restorative experience with our Gentle Flow class, where yoga, sound, and meditation harmonize to promote deep relaxation. Through mindful movement, soothing vibrations, and guided meditation, this practice nurtures balance, release, and inner peace. Perfect for all levels, this class invites you to unwind and reconnect with your body, breath, and spirit.

This class focuses on lower body myofascial release and strengthening muscles related to achieve optimal mobility and dexterity of your legs and feet.

Full Moon Manifestation Paint Party

Unlock your creativity and manifest your dreams under the magical energy of the full moon! This unique, hands-on workshop combines the power of intention-setting with the freedom of painting, giving you a transformative experience that nurtures both your artistic spirit and your inner desires.

In this guided paint party, you will:

• Set powerful intentions aligned with your goals and aspirations.
  
• Use vibrant colors and intuitive brushstrokes to express your inner visions on canvas.
  
• Learn techniques to channel the moon’s energy into your creative process.
  
• Be supported by a community of like-minded individuals, all gathered to manifest their dreams.
  
• Enjoy a relaxing and inspiring atmosphere, complete with moonlit ambiance, music, and good vibes.
  

Whether you're a seasoned artist or a first-time painter, this event is about self-expression, relaxation, and tapping into the magic of manifestation. Walk away with a personalized artwork and a renewed sense of purpose, ready to bring your dreams to life.

Join us for an unforgettable evening of creativity, connection, and cosmic energy!

Bring any paint brushes you may want to use, some will be provided.

Experience a practice that celebrates the natural movement and vitality of your spine. This class begins by anchoring you in a meditative centering exercise, gently inviting your mind to focus and your body to tune in. We then transition into seated movements that awaken the intricate network of vertebrae, setting the stage for fluid, connected motion. This initial phase helps you connect with your breath, preparing your back for the dynamic unfolding ahead.

The heart of the class consists of a sequence designed to mobilize the spine in every direction. You’ll explore quadruped movements that encourage a warm, graceful activation of your back muscles before rising into standing postures. Expect to flow through lunges and wide-legged forward bends that stretch your spine horizontally and vertically, alongside one-legged balancing poses that challenge stability and core integration. Every movement is synchronized with your breath, transforming fluid transitions into a moving meditation that not only increases flexibility but also strengthens your deep core and postural muscles.

As you gradually wind down, the practice returns to a series of supported movements—such as a gentle squat and repeated seated spinal flows—that help to deepen the stretch along your back and alleviate tension. In closing, a resonant chant guides you into a state of quiet reflection, sealing the practice with a sense of grounded relaxation and enhanced awareness of your body’s alignment and strength.

Ideal for practitioners of every level—from those easing back into yoga to seasoned enthusiasts—you are invited into a supportive environment where modifications are offered to honor your unique body needs. This class is a journey toward improved posture, reduced back tension, and an empowered mind–body connection. Whether you seek relief from daily stress or a deeper exploration of your body’s movement potential, the Yoga Spinal Flow class offers a thoughtful balance of energizing sequences and restorative calm.

Yoga for Desk Sitters: Stretch, Strengthen, & Revitalize

Feeling tight, stiff, or drained after long hours at your desk? This specially designed yoga class is perfect for those who spend much of their day sitting, whether at a computer, in meetings, or on the go. In just 45 minutes, we’ll guide you through simple, yet effective stretches and movements that target the neck, shoulders, lower back, and hips — the areas most affected by prolonged sitting.

In this class, you'll:

• Learn stretches to release tension and improve posture.
  
• Build strength to counteract the imbalances caused by sitting.
  
• Increase circulation, reduce stress, and boost energy levels.
  
• Practice breathing techniques to improve focus and mental clarity.
  

No experience required—just bring yourself, a mat (or towel), and an open mind. By the end of the session, you'll feel more balanced, refreshed, and ready to tackle the rest of your day with ease!

Perfect for beginners or seasoned yogis, this class is ideal for anyone looking to combat the effects of a sedentary lifestyle and cultivate a more mindful, energized approach to work.

Great! Here's a more experiential, yogic, and introspective version of your meditation class description—highlighting yantra, active, and silent meditation styles within the holistic and intelligent framework of Nurse of Yoga:

🌀 Meditation Exploration: Yantra, Silence & Somatic Stillness
Awaken presence through guided inner practices.

This immersive meditation class blends ancient and modern techniques to unlock deeper states of awareness and embodied peace. Together, we’ll explore:
✨ Active meditation – breath-led, body-based practices to release tension
✨ Silent meditation – guided into stillness through somatic awareness and presence

Led by Jennifer Shepherd, RN & yoga therapist, this is not about “clearing the mind,” but about getting to know it. Each class helps you reset your nervous system, expand your inner vision, and restore harmony in body and spirit.

🔹 Suitable for beginners & seasoned meditators

📍 Mendocino studio + www.nurseo

🌿 3- Health Reset

Restore Your Body • Reclaim Your Energy • Realign Your Life

Feeling stuck, sluggish, or out of balance? This 3- journey is designed to gently reboot your body, calm your nervous system, and release tension that’s been holding you back—physically and emotionally.

Through a curated blend of:

Myofascial release to unwind chronic pain and tightness

Targeted yoga practices to support digestion, circulation, and mobility

Guided breathwork & meditation to reset your stress response

Lifestyle support to keep you on track


You'll walk away feeling clearer, lighter, and more aligned—with tools you can use long after the program ends.


---

🌀 Ideal for:
Those experiencing fatigue, inflammation, chronic tension, or transition (seasonal, emotional, or lifestyle shifts).

⏳ Duration: 3
📍 In-person or virtual options available
💫 Includes weekly 1:1 sessions

🌙 Yin Yoga: Deep Rest & Release
A Nervous System Reset in the Temple Space

Step into a warm, safe sanctuary where the world slows down and your body remembers how to let go. In this 75-minute Yin practice, you’ll be guided through gentle, floor-based postures held for 3–5 minutes each. With the support of props, gravity, and intentional breath, you’ll melt tension stored in fascia, soothe your nervous system, and invite deep energetic clearing.

What to expect:

Gentle, sustained postures for fascia hydration & mobility

Breath cues to activate the parasympathetic (“rest & digest”) response

Optional sound bowls, hands-off energetic assists


Perfect for:

Stress recovery & burnout repair

Myofascial release for chronic tightness

Emotional reset & nervous system regulation

All levels, including beginners & those with limited mobility

✨ Intuitive Oracle Card Reading

with Jennifer Shepherd, RN | Nurse of Yoga

Step into a space of clarity and calm. This one-on-one Oracle Card Reading is a guided intuitive experience designed to help you access insight, guidance, and energetic alignment. Whether you’re navigating a personal transition, seeking affirmation, or simply curious, this reading offers a grounded yet spiritual tool for reflection.

Jennifer combines her clinical background as a Registered Nurse with her deep training in yogic wisdom, energy work, and intuitive listening to help you uncover what your soul may be calling you to see. Readings may reveal themes, patterns, or supportive next steps for your healing journey.

🌀 Come with a question—or simply come open.

Awaken Your Body, Center Your Mind

This dynamic, breath-led class links movement and breath in a fluid, meditative flow designed to build strength, flexibility, and inner stillness. Expect creative sequencing, intentional transitions, and options to modify or deepen based on your needs.

Whether you're looking to energize, detoxify, or find rhythm in your breath and body, Vinyasa offers a moving meditation that supports both physical vitality and emotional release.

🌀 All levels welcome — come as you are, leave more connected.

A Pneumatic Compression Pump Session uses dynamic air pressure to stimulate circulation and support recovery. Specialized Normatec compression devices are used, offering targeted compression for the legs, hips, or arms, depending on your needs. These devices inflate and deflate in rhythmic cycles, enhancing blood flow, reducing muscle fatigue, and supporting lymphatic drainage.

Ideal for athletes, those recovering from injury, or anyone seeking improved circulation, these sessions provide a soothing yet effective way to promote relaxation and healing. Each treatment is tailored to individual needs, ensuring a comfortable and beneficial experience. This device is wonderful post drive and traveling long distances to rejuvenate blood flow.

Pneumatic compression device is offered 15 minutes before or after yoga class, please plan accordingly and pre book only one device available per class.

Clients with CHF, history of DVT, or PVD will not be eligible for use of this equipment.

🌊 Tibetan Sound Bowl Foot Bath
Vibrational Healing from the Ground Up

Let your whole being exhale as warm, mineral-rich water cradles your feet and the deep, resonant tones of Tibetan singing bowls ripple through your body. In this 30–45 minute ritual, sound to clear stagnation, ground your energy, and awaken the body’s natural healing response.

What Makes This Unique:

Feet in the Bowl: A large Tibetan bowl is used as a vessel for your foot soak. Gentle strikes and circling the rim send sound waves through the water, directly into your muscles, fascia, and meridians.

Ground-Up Healing: Because the feet are rich with nerve endings and energy points, the vibration travels up the legs, spine, and into the subtle body.

Layered Experience: Mineral salts, herbs, or essential oils add physical restoration while the bowls offer deep vibrational alignment.


Benefits:

Clears energy channels through the feet & legs

Relieves fatigue, swelling, and heaviness in the body

Calms the nervous system and reduces stress load

Supports circulation and lymphatic flow

Grounds scattered energy and restores presence

Perfect for:
Those seeking grounding after emotional release, energetic work, or intense physical activity.

Step into deep restoration with our Nervous System Reset experience. Through gentle myofascial release, intentional breath, and mindful movement, this class guides your body out of stress mode and into true calm.

You’ll:

Unwind physical tension stored in fascia and muscles

Soothe overactive thoughts and find mental quiet

Reconnect with your body’s natural rhythm of safety and ease

Anchor into grounded presence and clarity


This practice is designed to reset your nervous system so you leave feeling lighter, clearer, and fully renewed—carrying peace with you long after class ends.

Women’s Pelvic Floor Yoga

Rooted Strength • Feminine Flow • Sacred Connection

This class is a gentle yet powerful journey into the health and vitality of your pelvic floor — the foundation of your posture, core, and feminine energy.

Through mindful breath, guided awareness, and yoga postures designed to both strengthen and release, you’ll learn how to support your pelvic floor in all seasons of life — from daily function to sexual wellness, from childbirth recovery to graceful aging.

You’ll be guided to:

Reconnect with your body’s deepest core muscles.

Release tension and restore balance in the pelvic bowl.

Awaken vitality and grounding through breath and movement.

Explore the energetic root center for emotional and spiritual wellbeing.