Private sessions only in Sebastopol starting May! Schedule will be available May 10! Limited availability
🐉🫖 Health Coaching Private Consult
Holistic Wellness Coaching – Guided by an Experienced RNExperience the profound benefits of whole-body wellness through personalized one-on-one coaching. As a compassionate Registered Nurse, I provide expert guidance that integrates traditional healing practices with modern therapeutic techniques...
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60 min
👩🎓 Myofascial Release Master Class Retreat
2-Day Fascia Reset RetreatRelease, Realign, RestoreHosted by Nurse of Yoga | Mendocino, CaliforniaDates: Saturday & Sunday, 3 Time: 9:00 AM – 5:00 PM (each day)Includes: Tools, 1 supplement, light snacks, ocean sessionNo lodging or meals includedSpace limited to 12 participants 💫 Retreat Overvie...
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🙏✨️Energy Field Clearing & Sovereignty Sessions
Energy Field Clearing & Sovereignty Sessions🌿 Description:Release what’s not yours. Reclaim what is.These powerful sessions are designed to clear energetic cords, emotional residue, ancestral imprints, and subtle distortions from your field. Whether you’re feeling drained, triggered, unclear, or ...
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30 min
🟢 Myofascial Release Yoga
Myofascial release offers the same benefits of stretching without the risks of overstretching and damaging the joints. It can be a powerful tool for relieving tightness and discomfort. It is an alternative medicine therapy for treating skeletal muscle immobility and pain by relaxing contracted mu...
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🟢🎵 Myofascial Release Yoga/Sound Healing
Unlock the power of two transformative healing modalities in this immersive class, where myofascial release meets the vibrational energy of sound therapy. This session is designed to relieve tension, reduce pain, and enhance overall well-being through gentle movement and soothing sound frequencie...
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🟢🦸♀️Low back Pain/Hip pain
Discover the power of holistic healing in this educational series led by an experienced Registered Nurse. Designed to address common concerns like low back and hip pain, this program explores integrative approaches that blend evidence-based medicine with time-tested holistic practices. Participan...
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60 min
🏋♀️ Pelvic floor/ Core Strengthing
Support and restore your body’s foundation with this specialized Pelvic Floor Class. Designed to enhance stability, relieve tension, and promote deep core strength, this class integrates mindful movement, breathwork, and therapeutic techniques to improve pelvic floor function. What to expect: Gen...
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🏖🧘♀️ Beach Yoga and Meditation
Beach Yoga & Meditation: Find Your Inner Calm by the Ocean Join us for a rejuvenating Beach Yoga & Meditation experience, where the soothing sound of waves and the warmth of the sun set the perfect scene for inner peace. This class blends gentle yoga postures with mindful breathing exercises and ...
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🏖🧘♀️ Beach Meditation
Feel the rhythmic sound of waves lapping against the shore, the salty breeze gently tousling your hair, and the soft warmth of sand beneath you as you settle into stillness. A meditation class on the beach in Mendocino offers a deeply grounding experience, where nature itself becomes part of the ...
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💆♀️ Neck and Shoulder Restoration
Love your neck and Shoulders? Already have and tight neck and shoulders from prolonged sitting, looking at your phone, or driving/ repetitive movement. Come give you upper body what it is craving with myofascial release and strengthen exercises to reduce pain, trauma, trigger points and dehydrate...
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🕉 Gentle Flow
Immerse yourself in a calming, restorative experience with our Gentle Flow class, where yoga, sound, and meditation harmonize to promote deep relaxation. Through mindful movement, soothing vibrations, and guided meditation, this practice nurtures balance, release, and inner peace. Perfect for all...
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🦶🟢 Foot, Ankle, Knee Restoration
This class focuses on lower body myofascial release and strengthening muscles related to achieve optimal mobility and dexterity of your legs and feet.
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🌕 Full Moon Paint Party and Sound Bath
Full Moon Manifestation Paint Party Unlock your creativity and manifest your dreams under the magical energy of the full moon! This unique, hands-on workshop combines the power of intention-setting with the freedom of painting, giving you a transformative experience that nurtures both your artist...
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🩻 Somatic Spinal Flow
Experience a practice that celebrates the natural movement and vitality of your spine. This class begins by anchoring you in a meditative centering exercise, gently inviting your mind to focus and your body to tune in. We then transition into seated movements that awaken the intricate network of ...
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👩🏫 Desk Sitter's Class
Yoga for Desk Sitters: Stretch, Strengthen, & Revitalize Feeling tight, stiff, or drained after long hours at your desk? This specially designed yoga class is perfect for those who spend much of their day sitting, whether at a computer, in meetings, or on the go. In just 45 minutes, we’ll guide y...
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🧘♀️ Meditation
Great! Here's a more experiential, yogic, and introspective version of your meditation class description—highlighting yantra, active, and silent meditation styles within the holistic and intelligent framework of Nurse of Yoga: 🌀 Meditation Exploration: Yantra, Silence & Somatic Stillness Awaken p...
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🎓 3 Session Health Reset
🌿 3- Health ResetRestore Your Body • Reclaim Your Energy • Realign Your LifeFeeling stuck, sluggish, or out of balance? This 3- journey is designed to gently reboot your body, calm your nervous system, and release tension that’s been holding you back—physically and emotionally.Through a curated b...
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60 min
✨️🧿 Yin Yoga Deep Rest & Release
🌙 Yin Yoga: Deep Rest & ReleaseA Nervous System Reset in the Temple SpaceStep into a warm, safe sanctuary where the world slows down and your body remembers how to let go. In this 75-minute Yin practice, you’ll be guided through gentle, floor-based postures held for 3–5 minutes each. With the sup...
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Hip/ Low Back Pain with HIP HOOK
Hip Hook Yoga: Release, Realign, Restore Discover deep relief and unlock your body’s full potential in this unique fusion class combining the science-backed release of the Hip Hook with the mindful flow of yoga. Designed for anyone experiencing tight hips, low back discomfort, or postural imbalan...
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60 min
🔮✨️ Intuitive Oracle Card Reading
✨ Intuitive Oracle Card Readingwith Jennifer Shepherd, RN | Nurse of YogaStep into a space of clarity and calm. This one-on-one Oracle Card Reading is a guided intuitive experience designed to help you access insight, guidance, and energetic alignment. Whether you’re navigating a personal transit...
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30 min
🔥 Vinyasa Flow
Awaken Your Body, Center Your MindThis dynamic, breath-led class links movement and breath in a fluid, meditative flow designed to build strength, flexibility, and inner stillness. Expect creative sequencing, intentional transitions, and options to modify or deepen based on your needs.Whether you...
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Compression Pumps 15 minutes session
A Pneumatic Compression Pump Session uses dynamic air pressure to stimulate circulation and support recovery. Specialized Normatec compression devices are used, offering targeted compression for the legs, hips, or arms, depending on your needs. These devices inflate and deflate in rhythmic cycles...
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15 min
🎆 Tibetan Sound Bowl Foot Bath with Crystal Sound Bowl Healing
🌊 Tibetan Sound Bowl Foot BathVibrational Healing from the Ground UpLet your whole being exhale as warm, mineral-rich water cradles your feet and the deep, resonant tones of Tibetan singing bowls ripple through your body. In this 30–45 minute ritual, sound to clear stagnation, ground your energy,...
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🧠 Nervous System Reset ✨️
Step into deep restoration with our Nervous System Reset experience. Through gentle myofascial release, intentional breath, and mindful movement, this class guides your body out of stress mode and into true calm.You’ll:Unwind physical tension stored in fascia and musclesSoothe overactive thoughts...
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60 min
🧘♀️🫶Womens Pelvic Floor Yoga👌
Women’s Pelvic Floor Yoga Rooted Strength • Feminine Flow • Sacred Connection This class is a gentle yet powerful journey into the health and vitality of your pelvic floor — the foundation of your posture, core, and feminine energy. Through mindful breath, guided awareness, and yoga postures desi...
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Full Body Myofascial Reset and Sound Bath
Release what your body has been holding.Reclaim your fluidity, freedom, and flow.This immersive 2.5-hour journey combines clinical-grade myofascial release with therapeutic sound healing to restore the body’s natural rhythm and coherence. Guided by Jennifer Shepherd, RN, you’ll explore the fascia...
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