Yoga for Desk Sitters: Stretch, Strengthen, & Revitalize

Feeling tight, stiff, or drained after long hours at your desk? This specially designed yoga class is perfect for those who spend much of their day sitting, whether at a computer, in meetings, or on the go. In just 45 minutes, we’ll guide you through simple, yet effective stretches and movements that target the neck, shoulders, lower back, and hips — the areas most affected by prolonged sitting.

In this class, you'll:

• Learn stretches to release tension and improve posture.
  
• Build strength to counteract the imbalances caused by sitting.
  
• Increase circulation, reduce stress, and boost energy levels.
  
• Practice breathing techniques to improve focus and mental clarity.
  

No experience required—just bring yourself, a mat (or towel), and an open mind. By the end of the session, you'll feel more balanced, refreshed, and ready to tackle the rest of your day with ease!

Perfect for beginners or seasoned yogis, this class is ideal for anyone looking to combat the effects of a sedentary lifestyle and cultivate a more mindful, energized approach to work.