Release what your body has been holding.
Reclaim your fluidity, freedom, and flow.

This immersive 2.5-hour journey combines clinical-grade myofascial release with therapeutic sound healing to restore the body’s natural rhythm and coherence. Guided by Jennifer Shepherd, RN, you’ll explore the fascia — the body’s intelligent connective tissue — as both a physical web and an energetic bridge between body, mind, and soul.

Through intentional rolling, breathwork, and restorative poses, you’ll unwind deep fascial tension, increase circulation, and invite your nervous system into profound safety. As your tissue softens, the crystalline sound bath gently tunes every cell back to harmony — grounding you in peace, clarity, and lightness.

Expect to leave feeling:

Spacious and lengthened in your body

Calm and clear in your energy

Deeply hydrated, centered, and renewed