Great! Here's a more experiential, yogic, and introspective version of your meditation class description—highlighting yantra, active, and silent meditation styles within the holistic and intelligent framework of Nurse of Yoga:

🌀 Meditation Exploration: Yantra, Silence & Somatic Stillness
Awaken presence through guided inner practices.

This immersive meditation class blends ancient and modern techniques to unlock deeper states of awareness and embodied peace. Together, we’ll explore:
✨ Active meditation – breath-led, body-based practices to release tension
✨ Silent meditation – guided into stillness through somatic awareness and presence

Led by Jennifer Shepherd, RN & yoga therapist, this is not about “clearing the mind,” but about getting to know it. Each class helps you reset your nervous system, expand your inner vision, and restore harmony in body and spirit.

🔹 Suitable for beginners & seasoned meditators

📍 Mendocino studio + www.nurseo

Upcoming Schedule