Release. Restore. Reclaim.

Step into a sacred container designed to support your body, energy, and nervous system. Join us twice a week for 60-minute classes, available in-person or online, that combine myofascial release, yoga, and energy alignment to help you:

Ease tension and restore mobility through gentle myofascial techniques

Reconnect with your inner strength and cultivate presence

Balance and align your energy for clarity, calm, and vitality


Whether you practice in the studio or from home, each class provides a consistent container for body, mind, and energy transformation. Classes are held in a small, supportive group, offering personal attention while allowing space for your own exploration.

Release. Restore. Reclaim.

Step into a sacred container designed to support your body, energy, and nervous system. Join us three times a week for 60-minute classes, available in-person or online, combining myofascial release, yoga, and energy alignment to help you:

Release tension and restore mobility through gentle myofascial techniques

Reconnect with your inner strength and cultivate presence

Balance and align your energy for clarity, calm, and vitality


Practicing consistently three times per week provides a deep, ongoing container for transformation, allowing your body and energy to integrate new patterns and release old tension. Classes are held in small, supportive groups, offering space for exploration, alignment, and personal growth — whether you join in the studio or from home.

To honor and support our Mendocino Coast community, local discounts are available.

🧾 Proof of residence is required
(A driver’s license, utility bill, or other valid local ID)

This ensures fairness and respect for all guests and keeps the energy of our space in integrity and balance.

Thank you for understanding and honoring the sacred exchange.

This pass is for group sessions only. Private sessions are booked at the private rate.
✨

3-Session Sciatica Relief Package (60 min each)

What you’ll receive:

Targeted Myofascial Release to free tension along the sciatic pathway (hips, low back, piriformis, hamstrings)

Core + Pelvic Stability Training to support the spine and relieve nerve compression

Breathwork & Nervous System Reset for long-lasting release

Personalized Home Practice so you can continue improving between sessions


Results you may experience:
✔️ Reduced sciatic pain and nerve irritation
✔️ Improved mobility and posture
✔️ Greater body awareness and strength
✔️ Tools you can use anytime to keep symptoms from returning

Local Flow Pack – 5-Class Package

Reconnect. Restore. Thrive.

Designed exclusively for our Mendocino neighbors, the Local Flow Pack gives you five regular group yoga classes to nurture your body, mind, and spirit. Whether you’re looking to stay flexible, grounded, or simply warm and energized during the cooler months, this package makes it easy and affordable to commit to your wellness.

Details:

Who: Mendocino residents only (please show ID at sign-up)

What: 5 regular group classes of your choice

When: Must be used within 2 months of purchase


Why you’ll love it:

Strengthen your body and calm your mind in a supportive, local community

Perfect for wellness and staying consistent

Enjoy the cozy, welcoming atmosphere of your neighborhood yoga studio