🌙 Yin Yoga: Deep Rest & Release
A Nervous System Reset in the Temple Space

Step into a warm, safe sanctuary where the world slows down and your body remembers how to let go. In this 75-minute Yin practice, you’ll be guided through gentle, floor-based postures held for 3–5 minutes each. With the support of props, gravity, and intentional breath, you’ll melt tension stored in fascia, soothe your nervous system, and invite deep energetic clearing.

What to expect:

Gentle, sustained postures for fascia hydration & mobility

Breath cues to activate the parasympathetic (“rest & digest”) response

Optional sound bowls, hands-off energetic assists


Perfect for:

Stress recovery & burnout repair

Myofascial release for chronic tightness

Emotional reset & nervous system regulation

All levels, including beginners & those with limited mobility