Hip Hook Yoga: Release, Realign, Restore

Discover deep relief and unlock your body’s full potential in this unique fusion class combining the science-backed release of the Hip Hook with the mindful flow of yoga. Designed for anyone experiencing tight hips, low back discomfort, or postural imbalances, this class guides you through targeted self-myofascial release using the Hip Hook, followed by grounding yoga postures to realign and restore.

Expect to:

• Gently release tension in the psoas and iliacus muscles
• Improve mobility and reduce chronic lower back and hip pain
• Flow through yoga poses that strengthen and stabilize
• Learn practical tools for home use and long-term relief

No yoga experience necessary—just bring a willingness to unwind. Your hips (and your spine) will thank you.

This is private session no passes available for this class.