Support and restore your body’s foundation with this specialized Pelvic Floor Class. Designed to enhance stability, relieve tension, and promote deep core strength, this class integrates mindful movement, breathwork, and therapeutic techniques to improve pelvic floor function.

What to expect:

• Gentle Activation & Relaxation – Learn to engage and release your pelvic floor muscles effectively
• Breath & Posture Alignment – Harness the power of breath for core stability and pain relief
• Targeted Strengthening & Mobility – Exercises to build resilience, balance, and ease in movement

Perfect for individuals seeking support for posture, recovery, or overall well-being, this class fosters a deeper connection to your body for lasting health.