Unlock the power of two transformative healing modalities in this immersive class, where myofascial release meets the vibrational energy of sound therapy. This session is designed to relieve tension, reduce pain, and enhance overall well-being through gentle movement and soothing sound frequencies.

Through guided movement, breathwork, and self-massage techniques, you'll learn how to release restrictions in the fascia—your body's connective tissue—allowing for increased mobility and comfort. Layering in sound therapy, we'll explore how vibrations can deepen relaxation, reduce stress, and harmonize the mind and body.

Whether you're seeking relief from chronic discomfort, looking to improve flexibility, or simply craving a restorative experience, this class offers a unique approach to healing that integrates both physical and energetic balance.