Women’s Pelvic Floor Yoga

Rooted Strength • Feminine Flow • Sacred Connection

This class is a gentle yet powerful journey into the health and vitality of your pelvic floor — the foundation of your posture, core, and feminine energy.

Through mindful breath, guided awareness, and yoga postures designed to both strengthen and release, you’ll learn how to support your pelvic floor in all seasons of life — from daily function to sexual wellness, from childbirth recovery to graceful aging.

You’ll be guided to:

Reconnect with your body’s deepest core muscles.

Release tension and restore balance in the pelvic bowl.

Awaken vitality and grounding through breath and movement.

Explore the energetic root center for emotional and spiritual wellbeing.