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🎓 3 Session Health Reset

🌿 3- Health Reset

Restore Your Body • Reclaim Your Energy • Realign Your Life

Feeling stuck, sluggish, or out of balance? This 3- journey is designed to gently reboot your body, calm your nervous system, and release tension that’s been holding you back—physically and emotionally.

Through a curated blend of:

Myofascial release to unwind chronic pain and tightness

Targeted yoga practices to support digestion, circulation, and mobility

Guided breathwork & meditation to reset your stress response

Lifestyle support to keep you on track


You'll walk away feeling clearer, lighter, and more aligned—with tools you can use long after the program ends.


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🌀 Ideal for:
Those experiencing fatigue, inflammation, chronic tension, or transition (seasonal, emotional, or lifestyle shifts).

⏳ Duration: 3
📍 In-person or virtual options available
💫 Includes weekly 1:1 sessions

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